Buboy plays basketball with his officemates every Friday. I encourage him because I know the exercise is good for him plus he gets some time with the boys. I need some exercise too, not only because I have to do something while I wait for him on Fridays, but because I’m getting bigger every day. And so last weekend I bought my first rubber (running) shoes in 15 years. I plan to run around the park near our office every Friday… and maybe a bit more often when I get the hang of it.
I did some research on jogging/running and found out that I can burn about 350 calories by running for 30 minutes (hey, i'm not in too much hurry to be rid of all my flabÜ). However, it is not advisable for someone like me to immediately start running. I’ll have to start with intervals of walking, brisk walking, and running. Then of course there’s some stretching I need to do before and after each run. I think I’ll need to really do that so that my body won’t go into too much shock when I start this activity. I can still recall how sore my body was after that caving and hiking thing we did in Sagada a few months ago… argh!
Friday is a good day to start. I can stay in bed the whole day next day should my body beg me to. I’m excited! I just hope this excitement will last long enough for me see some results.. some 20 pound results I hope!
-chebong
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